What is Ayurveda
Ayurveda is an ancient knowledge cultivated by the sages of India. It has been developed from various treatises and manuscripts and has made its way to becoming one of the ancient most but modern health care techniques. ‘Ayur’ means life and ‘Veda’ means science. Thus, the term ‘Ayurveda’ means ‘science of life’. The theories and notions of Ayurveda have been practised since the past 5000 years. It recommends methods for appropriate living and longevity. It includes instructions to maintain good health as well as dealing with illness through yoga, treatments, herbal medicines, correct diet and lifestyle changes.